An abstract landscape viewed through an arched window with hills, a white mountain, an orange sun, set against a blue sky, and the words "BUSHWICK Therapy" curving above the window.

Intergenerational Healing in Brooklyn

If you’re looking for a practice that truly understands the complexities of living between cultures, navigating family dynamics rooted in intergenerational trauma, or trying to make sense of identity and connection, you’re in the right place. We are here to walk alongside you on your journey toward greater self-awareness and emotional balance, right here in Brooklyn.

About Bushwick Therapy

Abstract landscape with rolling green hills, a large white mountain, a blue sky, an orange sun, and an arched frame in shades of blue, pink, and multicolor.

Therapy isn’t just about insight. It’s about creating space to slow down and notice what’s really going on beneath the surface. That might mean tuning into sensations in your body, naming feelings you’ve been taught to minimize, or exploring the unspoken rules you’ve carried from family, culture, or survival. It may also mean identifying how and where shame shows up in your daily life.

Much of the work we do includes gently untangling what’s yours from what’s been passed down. Culture, identity, and context are always part of the conversation, not as background, but as essential pieces of your story. We stay present and real in our sessions, offering steadiness and care, especially when you're exploring parts of yourself that haven’t had room to exist before.

Abstract landscape with blue sky, white clouds, orange sun, green hills, and a large white hill in the background.

Individual Therapy

A collaborative space to slow down and notice what’s happening inside you. We’ll explore the patterns—past and present—that shape your relationships and sense of self, honoring the cultural, familial, and personal histories that brought you here.

Digital artwork of a landscape viewed through an arched window, showing a cloudy sky, rolling green hills, and a sunlit white hill in the background.

Couples Therapy

A meaningful process to uncover the patterns beneath conflict and disconnection. Together, we’ll navigate cultural expectations, life transitions, and the stories you’ve each carried, creating new ways of relating that feel authentic and connected.

An abstract landscape view through a window with a sunset, rolling green hills, and a pale sky.

A supportive and challenging space to explore your relationships in real time. Group work brings together people with diverse histories—offering insight, connection, and a place to practice new ways of being with others.

Group Therapy